RETA-3 ML

Reta Reset System — A results-focused wellness roadmap built around your Retatrutide protocol. Supports your medication with smart nutrition, precise training, and better habits.

Starter (Weeks 1–4)
Adjusting to stronger appetite suppression (2.5mg starting dose).

• 1100–1300 kcal plan (low-fat, low-carb)

• Gentle daily yoga & walking

• Gut support smoothies

Progress (Weeks 5–8)
Enhances metabolic output as dosage increases.

• 1400–1600 kcal (fiber-rich, anti-inflammatory)

• Core strengthening + cardio split

• 8-hour eating window introduction