SEMA-3 ML

Designed to complement your Sema journey, these 12-week programs guide you through the ideal nutrition, workouts, and wellness routines that amplify your results.

Starter (Weeks 1–4)
A gentle introduction focused on reducing appetite, detoxing, and light activity.

• 1200–1400 kcal meal plan

• 15-min low-intensity walks

• Sleep & hydration checklist

Progress (Weeks 5–8)
Building strength and metabolism while on 0.5–1 mg dosage.

• 1400–1600 kcal balanced meals

• Strength & cardio 3x/week

• Snack control tips