TIRZ-3 ML

Tirz Total Transformation Plan — Customized to complement your Tirzepatide treatment, this program includes weekly training and meal cycles to help reshape your body and renew your habits.

Starter (Weeks 1–4)
Supports the dual-action mechanism and appetite suppression.

• Low-glycemic meal plan (1200–1400 kcal)

• Daily walk/stretching

• Sugar craving detox tips

Progress (Weeks 5–8)
Balances GLP-1/GIP activity with moderate workout increase.

• 1500 kcal fiber-rich meals

• 3x/week resistance training

• Energy stabilization routine